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Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

This 16-week holistic program combining mentoring, nutrition, and yoga helps you to let go of what’s holding you back and rise into your empowered self.
You wake up each day feeling heavy, just going through the motions, wondering, “Is this it?”
You’ve been doing everything “right,” ticking all the boxes society told you to, yet you still feel unfulfilled.
You feel like you’ve lost the part of you that felt at peace, alive, and full of possibility, and you don’t know how to get her back.
You catch yourself smiling or saying “I’m fine,” but deep down you know you’re just performing a version of yourself, not actually being her.
I’ve been there too, smiling on the outside while quietly wondering where the real me had gone. It’s exhausting trying to hold it all together when you don’t even recognize yourself anymore. That’s exactly why I created the Embrace Your True Self Master Program from reYOUvent to help you reconnect with who you truly are.

The Embrace Your True Self Master Program helps you break free from autopilot, self-doubt, and the weight of old patterns and expectations. Through mentoring, nutrition, yoga, and community support you’ll rebuild self-trust and reconnect with your authentic self. By the end, you’ll feel grounded, energized, and centered, deeply confident in who YOU are and the life you want. It’s time to finally step into the woman you’re meant to be.


WE'LL DIVE INTO ALL THIS:
Reconnect with your core values and uncover what truly fulfils you so you can live with clarity and purpose.
Rebuild self-love and inner trust so you feel grounded, calm, and confident in your own skin again.
Shift old patterns and beliefs so you can think, feel, and act from a place of empowerment and resilience.
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Create habits, boundaries, and routines that support your true self and keep you aligned with your goals.
Embody your higher self and celebrate your transformation as you step fully into the woman you’re meant to be.
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Simple systems to stay on track when life gets messy (because it will).

Through reYOUvent, I experienced an amazing journey of mental and physical sensations. I found the program incredibly valuable because it helped me identify my personal values and to reconnect with them which I keep continue doing. I highly recommend reYOUvent to anyone who really wants to reorient and reinvent themselves.

As a full-time worker, I was skeptical whether I would have enough time to complete the program. But by working in moderate steps in the subjects of mentoring, yoga and nutrition, the reYOUvent program succeeds in integrating these into everyday life with fun and ease. In addition, it helps you to work on personal issues and supports you in learning a new balanced daily routine. After the Unlock your true self Challenge, I have already noticed changes in my behavior, and I am looking forward to freeing my mind and becoming my happiest self!

The holistic approach of the reYOUvent-program resonated well with me, as in my opinion, personal changes last longer. And I'm glad I could talk during the live Mentoring calls with Regina and the other Boundary Breakers about my inner conflicts so I can overcome them and further grow.
YOU'LL ALSO GET:
4 weeks of done-for-you family meal plans with shopping lists so you never have to stare at the fridge wondering what's for dinner again.

The Calm Mama Reset Audio
A 10-minute guided audio for those chaotic days when everything falls apart and you need to come back to yourself quickly.

$97/m
6 video lessons
The Calm Mama Workbook
4-week meal plan kit
Reset audio
Lifetime access
🔒 Secure Checkout
💸 100% Money Back Guarantee
6 x 435 CHF
New weekly topics that build on each other
Weekly Mentoring sessions with corresponding exercises (1–1.5h)
Weekly matching Nutritional Inputs (30 mins)
Two Vinyasa yoga classes per week (2h total)
A like-minded, supportive community
Weekly live Mentoring calls with the group and me (2h)
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2480 CHF
Includes all of the standard features and bonuses inside the Embrace Your True Self Master Program.
Save 130 CHF when you go all in with me and pay in full.
🔒 Secure Checkout
Try the first week of the Embrace Your True Self Master Program for free. If after that you don’t feel it’s right for you, simply let us know and you will receive a full refund.
... the creator and founder of reYOUvent. With a master’s in psychology and certifications in yoga and nutrition, I bring together science and lived experience in a unique holistic approach to help women in their 20s and 30s who feel disconnected and stuck rediscover who they are and what truly fulfils them.
reYOUvent was born from my passion for helping women create a life that feels like their own, and to guide them back to their confidence, clarity, and true self.


Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.
The Embrace Your True Self Master Program is your complete 16-week journey to reconnect, rewire, and rise as the woman you’re meant to be.
The Embrace Your True Self Master Program from reYOUvent is a unique holistic combination of psychology, mentoring, yoga, and nutrition to support your transformation on every level: mind, body, and social surroundings. Moreover, you have a supportive like-minded community and guidance through me in the live Mentoring calls.
You’ll have lifetime access to the Embrace Your True Self Master Program, so you can revisit the content and tools whenever you need a reminder or a fresh boost.
Not at all. The Embrace Your True Self Master Program is beginner-friendly and built to support you step by step, whether you’re just starting out or already familiar with some topics.
You can ask all your questions in the weekly live group Mentoring calls or contact me directly. You’ll also have the community’s support, so you’re never left figuring things out alone.
You don’t have to have it all figured out before you begin. The Embrace Your True Self Master Program is designed to guide you gently, one small, supported step at a time. All it really takes is about 5–6 hours a week to start reinventing your life. Time you’ll spend reconnecting with yourself, building new habits, and creating real change that lasts. You’re more ready than you think, and we’ll walk this path together.
© Copyright 2026 reYOUvent by Regina Komminoth